How to spend the quarantine time?
Tips to enjoy yourself while in quarantine:
- Start your day with positive thoughts and spiritual practice
- Wash your hands with soap and water for 40 seconds
- Get some exercise
- Maintain a safe distance from those around you
- Take online classes on a platform like Rawaq
- Eat healthily
- Watch useful films or videos on Live Well YouTube
- Read a book
- Do mental challenges and riddles
- Make sure to sneeze properly
- Listen to a good podcast
- Follow news from reliable sources, beware of fake news
- Update you family and friends on your health
- Get plenty of sleep
